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MOVEMENT MODALITIES
YOUR TEAM DECIDES
Slow down, release tension, and arrive together through gentle movement and breath.
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PILATES
YOGA
MOVEMENT FLOWS
STRETCHING & MOBILITY
BREATHWORKÂ
MEDITATION
& MORE
ROOT & REST
Raise the energy, get moving, and have fun together with playful movement for every level.
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FUNCTIONAL STRENGTHÂ
CARDIO
HIIT
TEAM CHALLENGES
MOVEMENT GAMESÂ
& MORE
PULSE & PLAY
Slow down, release tension, get moving and raise your energy. Expect a mix of our "Root&Rest" with "Pulse&Play".
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YOGA & PILATES
FLOWS & BREATHWORK
FUNCTIONAL STRENGTHÂ
TEAM CHALLENGS
MOVEMENT GAMES
& MORE
ROOT & PULSE
Discover your team's potential!
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