No. SUPPLEMOVE isn't about fitness or performance. It's about presence and connection. Sessions are designed so everyone can take part, regardless of fitness level.

Every exercise can be adapted. The focus is on participation and presence, not physical intensity. Nobody is asked to do more than feels right for them.

Currently the SUPPLEMOVE method is only being held in person.

Whether your team has 10 people or 300+, we make it work. Larger teams are split into groups of max. 16, so every participant gets real attention and a session that actually fits.